Greek Yoghurt Bowl 42g of Protein

Need a light, high-protein breakfast that doesn’t compromise on flavour? This Greek Yoghurt Bowl is packed with 42g of protein and only 375 calories, making it the perfect way to fuel your day. Whether you’re refuelling after a workout or starting your morning strong, this one ticks all the boxes.

If you love this high protein breakfast, try our Egg, Sausage, and Cheese English Muffin next!

Greek Yoghurt Bowl

If you’re after a satisfying, high-protein breakfast that feels like a proper treat, this Greek Yoghurt Bowl has you covered. It’s cool, creamy, and bursting with flavour from ripe banana and mixed berries.

We mix thick Greek yoghurt with vanilla whey protein for a smooth, sweet base, then top it with fresh fruit and a drizzle of honey. It’s refreshing, filling, and feels indulgent without wrecking your macros.

Each serving delivers 42g of protein and just 375 calories, making it ideal for a quick morning fuel-up or a post-gym recharge.

Why We Love this Recipe

• High in Protein: You get 42g of protein to power you through the day.
• Quick to Make: It takes just a few minutes to throw together, no cooking required.
• Low in Fat: With only 1.6g of fat, it fits easily into any lean eating plan.

What is a Greek Yoghurt Bowl?

A Greek Yoghurt Bowl is a quick, versatile meal that typically combines thick Greek yoghurt with fruits, toppings, and in this case, a boost of protein powder. It’s often eaten for breakfast or as a snack, but it’s filling enough to serve as a light lunch too.

Using Greek yoghurt as the base adds a creamy texture and extra protein compared to regular yoghurt. When you mix in whey protein and fresh fruit, it becomes a powerhouse of nutrition that tastes like a treat.

Greek Yoghurt Bowl Nutrition

This high-protein Greek Yoghurt Bowl strikes the perfect balance between creamy comfort and macro-friendly fuel. With fruity toppings, a vanilla protein boost, and nearly no fat, it’s a light but powerful breakfast. Here’s the nutritional breakdown per serving:

Calories: 375
Protein: 42g
Carbs: 45g
Fat: 1.6g

Ingredients

• Greek Yoghurt: Thick and creamy with no fat, it provides the perfect high-protein base.
• Vanilla Whey Protein: Adds a sweet vanilla flavour and delivers the bulk of the protein.
• Banana: Natural sweetness and energy from simple carbs.
• Frozen Berries: Add colour, antioxidants, and a tangy balance.
• Honey: Optional drizzle for a touch of natural sweetness.

How to Make a Greek Yoghurt Bowl

See recipe card for ingredient quantities and full instructions.

Start by combining the Greek yoghurt and vanilla whey protein in a bowl. Stir until smooth and lump-free.

Slice your banana and lay it over the yoghurt. Top with a handful of frozen berries straight from the freezer or thawed, depending on your preference.

Finish with a teaspoon of honey if you want a hint of extra sweetness.

Dig in immediately, or let the berries sit for a few minutes to soften for a juicier texture.

Tips

• Use thick Greek yoghurt. Non fat gives you creaminess without excess calories.
• Stir the protein well. Mix well to avoid clumping.
• Let berries thaw slightly: This releases natural juice and enhances flavour.

Recipe Variations & Substitutions

• Swap the fruit: Try apple slices, mango chunks, or kiwi instead of berries.
• Change the protein: Use chocolate, strawberry, or plain whey to mix up the flavour.
• Add toppings: Chia seeds, pumpkin seeds, or a few crushed nuts for texture and nutrients.

Storage

For best texture, enjoy immediately after preparation. You can prep the yoghurt and protein mix the night before and keep it in an airtight container. Add fresh fruit and toppings in the morning.

Frequently Asked Questions

More High Protein Breakfast Recipes

• Strawberry Overnight Weetabix 30g of Protein
• Fluffy Vanilla Protein Pancakes 46g of Protein

After you try this Greek Yoghurt Bowl Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.