Garlic Steak and Potatoes 68g of Protein
Garlic Steak and Potatoes is a high protein dinner made with juicy pan fried steak, crispy air fryer potatoes, caramelised onions and a creamy garlic …
Steak Sandwich 71g of Protein
This Steak Sandwich is a high protein lunch or dinner that combines juicy sirloin steak, sweet caramelised onion, melted cheese, and a creamy Dijon sauce …
Frozen Greek Yoghurt Bars 11g of Protein
Greek Yoghurt Bars are an easy frozen high-protein snack that combines creamy yoghurt, sweet strawberries and chocolate chips into a lighter treat. This recipe is …
Chicken Caesar Salad 54g of Protein
Chicken Caesar Salad is a fresh, high protein meal that is perfect for anyone looking for a lighter lunch or dinner that still feels satisfying. …
Pizza Bagels 32g of Protein
These Pizza Bagels is a quick high protein meal with BBQ chicken, melted mozzarella, and a tomato base, perfect for anyone who wants an easy …
Shepherd’s Pie 42g of Protein
This high protein Shepherd’s Pie is a lighter, macro friendly take on a classic, with a rich lamb filling and a creamy yoghurt mash topping. …
Chicken Sausage Pasta 35g of Protein
Chicken sausage pasta is a quick, high protein dinner that delivers a creamy tomato sauce without relying on heavy cream. It is ideal for anyone …
Bangers and Mash 30g of Protein
Bangers and Mash is a high protein comfort food dinner that keeps the classic flavours while staying easy to fit into macros. It delivers creamy …
Protein Blueberry Smoothie 23g of Protein
This Protein Blueberry Smoothie is a quick, creamy blend that delivers a solid hit of protein without needing protein powder. It is ideal for anyone …
Protein Overnight Oats 41g of Protein
Protein Overnight Oats are a creamy, high protein breakfast that is prepped in minutes and ready to eat straight from the fridge. This recipe suits …
