This Protein Berry Smoothie is the ultimate high-protein breakfast or post-workout drink for anyone wanting something light, refreshing, and nourishing. With creamy Greek yoghurt, juicy frozen berries, and a touch of honey, it’s a fruity blend that fuels your goals without sacrificing flavour.
If you love high-protein breakfast ideas, don’t miss our Strawberry Overnight Weetabix for another easy, protein-packed start to your day!
Protein Berry Smoothie
If you’re after a high-protein smoothie that tastes as good as it looks, this Protein Berry Smoothie has you covered. It’s creamy, refreshing, and naturally sweet from the berries and honey, making it a perfect option for breakfast, post-workout recovery, or a quick afternoon boost.
We blend Greek yoghurt with frozen mixed berries, almond milk, and honey for a thick, fruity texture that’s both satisfying and nourishing. The combination delivers a smooth, velvety drink that feels indulgent while keeping your macros in check.
Each serving provides 21g of protein and just 278 calories, making it ideal for fuelling your morning, topping up after a workout, or simply enjoying a healthier alternative to shop-bought smoothies.
Why We Love this Recipe
- High in Protein: With 21g of protein per serving, it’s a great way to support muscle recovery and keep you full for longer.
- Easy to Make: Made with just 4 ingredients, this smoothie takes less than 3 minutes to prepare
- Sweet and Fruit: The blend of frozen berries and honey gives it a refreshing sweetness without the need for added sugar.
What Is a Protein Berry Smoothie?
A Protein Berry Smoothie is a blended drink made with fruit, yoghurt, and milk, designed to deliver a balance of protein, carbs, and natural sweetness in one quick meal. Unlike many shop-bought smoothies that are high in sugar and low in protein, this homemade version keeps things simple and nutritious.
Our version combines Greek yoghurt, frozen mixed berries, almond milk, and honey for a creamy, refreshing smoothie that tastes indulgent while supporting your fitness goals. It’s light, fruity, and packed with protein to keep you satisfied for hours.
Protein Berry Smoothie Nutrition
This high-protein smoothie delivers the perfect balance of flavour and nutrition in one glass. With a creamy Greek yoghurt base, juicy mixed berries, and just the right amount of sweetness from honey, it’s a refreshing option that fits seamlessly into your routine. Here’s the nutritional breakdown per serving:
Calories: 278
Protein: 21g
Carbs: 47g
Fat: 3g
Ingredients
- Fat-Free Greek Yoghurt: Adds thickness and a creamy texture while boosting the protein content.
- Frozen Mixed Berries: Provide a natural sweetness, vibrant colour, and plenty of antioxidants.
- Unsweetened Almond Milk: Keeps the smoothie light and dairy-free while helping everything blend smoothly.
- Honey: A natural sweetener that enhances the fruit flavours without overpowering them.
How to Make Protein Berry Smoothie
See recipe card for ingredient quantities and full instructions.
Start by adding the frozen berries, Greek yoghurt, almond milk, and honey to your blender. Blend on high speed for 30–60 seconds until the mixture is smooth and creamy.
Pour the smoothie into a glass or shaker bottle and enjoy immediately for the freshest flavour and best texture.
Tips
- Use frozen berries: They create a naturally thick and chilled smoothie without needing ice.
- Boost the protein: Add a scoop of vanilla or berry protein powder for an even higher protein count.
- For a thicker texture: Use slightly less almond milk or add a few ice cubes before blending.
Recipe Variations & Substitutions
- Protein Powder: Add one scoop of your favourite protein powder to increase the protein content.
- Milk Alternatives: Use oat, soy, or regular dairy milk.
- Swap Sweetener: Replace honey with agave syrup, stevia, or sugar-free maple syrup if you prefer a lower-sugar option.
Storage
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed bottle or jar. If it separates, simply give it a quick shake or stir before drinking.
Frequently Asked Questions
Yes! Fresh berries work just as well. If you use them, add a few ice cubes to keep the smoothie chilled and maintain a thicker texture.
You can, but it’s best enjoyed fresh. If you make it ahead, store it in the fridge overnight and shake or stir well before drinking.
If you prefer a thinner consistency, add a splash more almond milk and blend again until it reaches your desired texture.
More High Protein Breakfast Ideas
After you try this Protein Berry Smoothie Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.
Protein Berry Smoothie
Equipment
- 1 Blender
- 1 Measuring Jug
- 1 Glass
Ingredients
- 200 g Fat Free Greek Yoghurt
- 200 g Frozen Berries
- 200 ml Unsweetened Almond Milk
- 1 tbsp Honey
Instructions
Blend the Ingredients:
- Start by adding the frozen berries, Greek yoghurt, almond milk, and honey to a blender.
- Blend on high speed for 30–60 seconds until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- For extra protein, add a scoop of vanilla or berry protein powder.
- Swap honey for sugar-free syrup.
- If you don’t have frozen berries, use fresh ones and add a few ice cubes to chill.
