This Protein Green Smoothie is a refreshing, fruity blend packed with protein and nutrients. With just five simple ingredients, it’s perfect for breakfast, post-workout recovery, or a quick snack on the go.
If you love this smoothie, try our Protein Berry Smoothie next!
Protein Green Smoothie
If you’re after a high-protein smoothie that tastes as fresh as it looks, this Protein Green Smoothie is the one. It’s creamy, refreshing, and naturally sweet from the banana and pineapple, with a boost of greens from the spinach for extra nutrients.
We blend Greek yoghurt with banana, spinach, almond milk, and frozen pineapple to create a smooth, tropical drink that feels indulgent yet light. The result is a perfectly balanced smoothie that fuels your body while keeping your macros in check.
Each serving provides 21g of protein and only 296 calories, making it an ideal choice for breakfast, post-workout recovery, or a quick, energising snack any time of day.
Why We Love this Recipe
- High in Protein: With 21g of protein per serving, it’s a great way to support muscle recovery and keep you full for longer.
- Quick to Make: This smoothie takes less than 4 minutes to make.
- Nutritious: The spinach adds a boost of vitamins, minerals, and fibre while keeping the flavour light and refreshing.
What Is a Protein Green Smoothie?
A Protein Green Smoothie is a nutritious blended drink made with fruit, greens, and yoghurt, designed to deliver a balanced mix of protein, carbs, and essential nutrients in one quick meal. Unlike typical green smoothies that can taste overly earthy or bitter, this version is smooth, sweet, and perfectly balanced.
Our version combines Greek yoghurt, banana, spinach, almond milk, and frozen pineapple for a creamy, tropical flavour that feels light yet satisfying. It’s a simple, wholesome way to pack extra greens and protein into your day without compromising on taste.
Protein Green Smoothie Nutrition
This high-protein smoothie delivers the perfect balance of flavour and nutrition in one glass. With a creamy Greek yoghurt base, tropical pineapple, and a boost of greens from spinach, it’s a refreshing option that fits seamlessly into your daily routine. Here’s the nutritional breakdown per serving:
Calories: 296
Protein: 21g
Carbs: 45g
Fat: 2g
Ingredients
- Fat-Free Greek Yoghurt: Adds thickness and a creamy texture while boosting the protein content.
- Frozen Pineapple: Brings natural sweetness and a tropical flavour that pairs perfectly with the greens.
- Unsweetened Almond Milk: Keeps the smoothie light and dairy-free while helping everything blend smoothly.
- Spinach: Adds a dose of vitamins, minerals, and fibre while keeping the flavour mild and balanced.
- Banana: Gives the smoothie natural sweetness and a creamy consistency without the need for added sugar.
How to Make Protein Green Smoothie
See recipe card for ingredient quantities and full instructions.
Start by adding the Greek yoghurt, banana, spinach, frozen pineapple chunks, and almond milk to your blender. Blend on high speed for 30–60 seconds until the mixture is smooth and creamy.
Pour the smoothie into a chilled glass or shaker bottle and enjoy straight away for the freshest flavour and best texture.
Tips
- Use frozen pineapple: It gives the smoothie a naturally thick and chilled texture without needing ice.
- Boost the protein: Add a scoop of vanilla protein powder for an even higher protein count.
- Add ice: For an even colder, more refreshing smoothie, throw in some ice cubes before blending.
Recipe Variations & Substitutions
- Protein Powder: Add one scoop of your favourite protein powder to increase the protein content.
- Milk Alternatives: Use oat, soy, or regular dairy milk.
- Add Sweetener: For a touch of natural sweetness, drizzle in a little honey
Storage
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed bottle or jar. If it separates, simply give it a quick shake or stir before drinking.
Frequently Asked Questions
Yes! Fresh pineapple work just as well. If you use them, add a few ice cubes to keep the smoothie chilled and maintain a thicker texture.
You can, but it’s best enjoyed fresh. If you make it ahead, store it in the fridge overnight and shake or stir well before drinking.
If you prefer a thinner consistency, add a splash more almond milk and blend again until it reaches your desired texture.
More High Protein Breakfast Ideas
After you try this Protein Green Smoothie Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.
Protein Green Smoothie
Equipment
- 1 Blender
- 1 Measuring Jug
- 1 Glass
Ingredients
- 200 g Fat Free Greek Yoghurt
- 80 g Frozen Pineapple (chunks)
- 150 ml Unsweetened Almond Milk
- 30 g Spinach
- 1 Banana
Instructions
Blend the Ingredients:
- Start by adding the Greek yoghurt, almond milk, banana, spinach, and frozen pineapple into a blender.
- Blend on high speed for 30–60 seconds until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- For extra protein, add a scoop of vanilla protein powder.
- Add ice cubes if you want the smoothie to be colder.
- You can use fresh pineapple instead of frozen.
