This Loaded Omelette is a high-protein breakfast or lunch that ticks every box: filling, colourful, and packed with 44g of protein per serving. With fluffy eggs, melted cheese, lean ham, and a mix of fresh vegetables, it’s the perfect way to start your day strong or refuel after a workout.
If you love quick, protein-rich meals, don’t miss our Egg and Sausage English Muffin for another delicious high-protein breakfast idea!
Loaded Omelette
If you’re after a high-protein meal that’s quick, satisfying, and full of flavour, this Loaded Omelette has you covered. It’s light yet filling, packed with vegetables, lean ham, and melted cheese for the perfect balance of taste and nutrition.
We cook onions, peppers, mushrooms, spinach, tomato, and ham together to build a savoury base, then pour in whisked eggs and egg whites to create a soft, fluffy omelette that holds everything together. The melted cheddar brings it all to life with a creamy finish that never disappoints.
Each serving contains 44g of protein and just 400 calories, making it a smart choice for breakfast, lunch, or a post-workout meal that keeps you full and energised.
Why We Love this Recipe
- High in Protein: Each serving provides 44g of protein to support muscle recovery and keep you feeling full for hours.
- Quick to Make: Ready in under 15 minutes, it’s ideal for busy mornings or when you need a nutritious meal fast.
- Flavour-Packed: Loaded with cheese, ham, and vegetables, it’s satisfying and full of taste without adding unnecessary calories.
What is a Loaded Omelette?
A Loaded Omelette is a protein-packed twist on the classic breakfast favourite. Instead of keeping it plain, it’s filled with a mix of fresh vegetables, lean ham, and melted cheese for a hearty, balanced meal that feels indulgent yet nutritious.
Our version combines whole eggs and egg whites for the perfect texture, keeping it light while boosting the protein. With colourful vegetables like spinach, peppers, and tomatoes, every bite is full of flavour and goodness that fits easily into your fitness goals.
Loaded Omelette Nutrition
This high-protein Loaded Omelette delivers all the satisfaction of a classic breakfast while keeping your macros in check. With fluffy eggs, lean ham, melted cheese, and plenty of vegetables, it’s a balanced meal that fuels your body without unnecessary calories. Here’s the nutritional breakdown per serving:
Calories: 400
Protein: 44g
Carbs: 14g
Fat: 19g
Ingredients
- Eggs: Provide a rich source of protein and healthy fats that form the base of the omelette.
- Egg Whites: Keep the meal light while boosting the overall protein content.
- Spinach: Adds colour, iron, and a dose of greens to make the omelette more nutritious.
- Bell Pepper: Brings natural sweetness and a pop of flavour.
- Cheddar Cheese: Melts perfectly to give a creamy, savoury finish.
- Mushrooms: Add a meaty texture and earthy depth to the mix.
- Red Onion: Enhances flavour with a subtle sweetness once cooked.
- Tomato: Adds freshness, juiciness, and a touch of acidity.
- Ham: Provides lean protein and a salty kick that ties everything together.
How to Make Loaded Omelette
See recipe card for ingredient quantities and full instructions.
Start by prepping your vegetables and chopping the ham into small pieces. Spray a non-stick frying pan with low-calorie cooking spray and place it over medium heat. Add the onions, peppers, and mushrooms, then cook for 3–4 minutes until they begin to soften.
Stir in the spinach, diced tomato, and chopped ham. Cook for another 1–2 minutes until the spinach wilts and the ham warms through.
In a mixing bowl, whisk together the eggs and egg whites with a pinch of salt and pepper. Pour the mixture evenly over the vegetables and ham in the pan. Let it cook gently until the edges start to set.
Sprinkle the grated cheese over the top and fold the omelette in half. Continue cooking for another minute or until the cheese melts and the centre is cooked through.
Slide the omelette onto a plate and serve warm. It’s perfect on its own or with a side of avocado or toast for a more filling meal.
Tips
- Cook on low to medium heat: This helps the eggs cook evenly and prevents the bottom from burning before the top sets.
- Use a non-stick pan: It makes folding and flipping the omelette much easier while keeping it intact.
- Don’t overfill the pan: Too many fillings can make the omelette difficult to fold and may cause it to break apart.
Recipe Variations & Substitutions
- Swap the ham: Use cooked chicken, turkey, or even turkey bacon for a leaner alternative.
- Customise your flavour: Add herbs like parsley or chives, or a pinch of paprika for extra flavour.
- Make it spicy: Add chilli flakes, hot sauce, or diced jalapeños for a kick of heat.
- Change the cheese: Try mozzarella, feta, or reduced-fat cheese for a different flavour and texture.
Storage
Store any leftover omelette in an airtight container in the fridge for up to 2 days. Reheat gently in a non-stick pan or microwave for 1–2 minutes until warmed through. The omelette tastes best fresh, but it can also be enjoyed cold as a quick on-the-go meal.
Frequently Asked Questions
Yes. You can chop the vegetables and ham in advance and store them in the fridge for up to two days. When ready, just whisk the eggs and cook everything fresh for the best flavour and texture.
Absolutely. The omelette will still be delicious without cheese. Try adding herbs, a sprinkle of smoked paprika, or a little extra seasoning to enhance the flavour.
This usually happens if the heat is too high or the pan isn’t non-stick. Use a good-quality non-stick pan and a light spray of oil or cooking spray to prevent sticking.
More High Protein Breakfast Recipes
After you try this Loaded Omelette Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.
Loaded Omelette
Equipment
- 1 Frying Pan
- 1 Bowl
- Spatula
- Knife
- Chopping Board
Ingredients
- 2 Eggs
- 80 g Egg Whites
- 50 g Spinach
- ½ Bell Pepper (chopped)
- 30 g 30% Reduced Fat Cheddar Cheese
- 50 g Mushrooms (sliced)
- ½ Red Onion (diced)
- 1 Tomato (diced)
- 1 slice Wiltshire Cured Ham (chopped)
- Low-calorie Cooking Spray
- Salt
- Pepper
Instructions
- Prep the veg: Dice the tomato, onion, and pepper, and slice the mushrooms. Chop the ham into small pieces.
- Cook the veg: Spray a frying pan with low-calorie cooking spray and set over medium heat. Add the onions, peppers, and mushrooms, cooking for 3–4 minutes until softened.
- Add the spinach, tomato, and ham: Stir them into the pan and cook for another 1–2 minutes until the spinach wilts and the ham warms through.
- Add the eggs: In a bowl, whisk together the eggs and egg whites and season with salt and pepper. Pour the mixture directly over the cooked ingredients in the pan, tilting to spread evenly.
- Add the cheese: Once the eggs begin to set, sprinkle over the grated cheese.
- Fold: Fold the omelette in half and cook for another minute, or until the cheese melts.
- Server and Enjoy!
Notes
- Cook on a low to medium heat so the omelette sets without burning.
- Add herbs or chilli flakes for extra flavour.
- Swap ham for cooked chicken or turkey.
