Loaded Omelette
This Loaded Omelette is packed with flavour and protein, the perfect high-protein breakfast or lunch that keeps you full and satisfied. Made with eggs, egg whites, ham, cheese, and plenty of vegetables, it's a quick and easy way to fuel your day.
Equipment
- 1 Frying Pan
- 1 Bowl
- Spatula
- Knife
- Chopping Board
Ingredients
- 2 Eggs
- 80 g Egg Whites
- 50 g Spinach
- ½ Bell Pepper (chopped)
- 30 g 30% Reduced Fat Cheddar Cheese
- 50 g Mushrooms (sliced)
- ½ Red Onion (diced)
- 1 Tomato (diced)
- 1 slice Wiltshire Cured Ham (chopped)
- Low-calorie Cooking Spray
- Salt
- Pepper
Instructions
- Prep the veg: Dice the tomato, onion, and pepper, and slice the mushrooms. Chop the ham into small pieces.
- Cook the veg: Spray a frying pan with low-calorie cooking spray and set over medium heat. Add the onions, peppers, and mushrooms, cooking for 3–4 minutes until softened.
- Add the spinach, tomato, and ham: Stir them into the pan and cook for another 1–2 minutes until the spinach wilts and the ham warms through.
- Add the eggs: In a bowl, whisk together the eggs and egg whites and season with salt and pepper. Pour the mixture directly over the cooked ingredients in the pan, tilting to spread evenly.
- Add the cheese: Once the eggs begin to set, sprinkle over the grated cheese.
- Fold: Fold the omelette in half and cook for another minute, or until the cheese melts.
- Server and Enjoy!
Notes
RECIPE NOTES:
- Cook on a low to medium heat so the omelette sets without burning.
- Add herbs or chilli flakes for extra flavour.
- Swap ham for cooked chicken or turkey.
Nutrition
Calories: 400kcalCarbohydrates: 14gProtein: 44gFat: 19g