This Ninja Creami Banana Protein Ice Cream is naturally sweet, creamy, and made with real banana, no artificial flavours or syrups needed. It’s a perfect high-protein dessert with just the right amount of indulgence, keeping your goals on track while satisfying your sweet tooth.
If you love this recipe, don’t miss our Biscoff Protein Ice Cream!
Ninja Creami Banana Protein Ice Cream
If you’re after a cold, high-protein snack that doesn’t taste like a compromise, this Banana Protein Ice Cream is your answer. It’s thick, creamy, and naturally sweet, ideal for a healthy dessert, post-workout recovery, or a midday pick-me-up.
We mash a ripe banana directly into the Ninja Creami container, then stir in vanilla whey protein, honey, and semi-skimmed milk with a pinch of salt and guar gum. After freezing overnight, it’s spun in the Ninja Creami for a smooth, ice-cream-like texture.
Each serving delivers 35g of protein and just 394 calories. It’s the perfect blend of wholesome ingredients and satisfying sweetness, all in one tub.
Why We Love this Recipe
- High in Protein: 35g of protein makes it ideal for recovery or curbing cravings.
- Naturally sweet: Made with real banana and honey, no artificial flavours needed.
- Creamy and Smooth: The pudding mix and Ninja Creami’s spinning technology create a creamy texture.
- Simple and Quick: With just a few ingredients and minimal effort, it’s easy to prepare and enjoy.
What is a Ninja Creami?
The Ninja Creami is a revolutionary ice cream maker designed to transform frozen ingredients into creamy, indulgent desserts. With its unique spinning technology, it allows you to create ice creams, sorbets, and milkshakes with ease, all while customising the ingredients to suit your preferences.
Perfect for high-protein recipes like this Banana Protein Ice Cream, the Ninja Creami allows you to control the ingredients, making it ideal for creating healthier versions of your favourite frozen desserts. Whether you’re crafting a low-calorie dessert or an indulgent treat, the Ninja Creami delivers consistently smooth results.
Ninja Creami Banana Protein Ice Cream Nutrition
This Ninja Creami Banana Protein Ice Cream blends natural banana sweetness with smooth, creamy texture for a refreshing high-protein dessert. Here’s the nutritional breakdown per serving:
Calories: 394
Protein: 35g
Carbs: 52g
Fat: 5g
Ingredients
- Vanilla Whey Protein Powder: Provides the base flavour and boosts the protein content.
- Banana: Adds natural sweetness and a smooth texture when frozen.
- Semi-Skimmed Milk: Adds creaminess to the ice cream base.
- Honey: Boosts natural sweetness and complements the banana.
- Guar Gum: Helps create a thicker, smoother texture.
- Frozen Strawberries: Provide natural sweetness and a vibrant fruity flavour.
How to Make Ninja Creami Banana Protein Ice Cream
See recipe card for ingredient quantities and full instructions.
Mix the Base
Mash the banana directly in your Ninja Creami container using a fork. Add the protein powder, honey, guar gum, salt, and milk. Stir until smooth and well combined.
Freeze the Base
Cover the container and freeze the mixture for 24 hours.
Process in the Ninja Creami
After freezing, process the base in the Ninja Creami on the Lite Ice Cream setting. Add a splash of milk if needed to adjust the texture, then use the Respin setting for a creamier consistency.
Serve and Enjoy
Scoop the ice cream into bowls and enjoy your creamy, fruity dessert!
Tips
- Use a Handheld Milk Frother. This ensures the base is smooth and lump-free for the creamiest result.
- Use a ripe banana. The riper it is, the sweeter and creamier your ice cream will be.
- Let It Soften: Take the ice cream out of the freezer 10 minutes before processing for the best consistency. If the base is too hard, rinse the container under hot water for a minute or 2.
- Freeze Without the Lid: To prevent a hump in the frozen base, freeze it uncovered first, then add the lid once the surface is flat.
Recipe Variations & Substitutions
- Switch the Milk: Use almond milk or another dairy-free option for a plant-based variation.
- Swap the honey: Use maple syrup, agave, or calorie-free sweetener if preferred.
- No guar gum: You can leave it out, but the texture may be a bit icier.
- Add flavour: A splash of vanilla extract or a pinch of cinnamon can give it a nice twist.
Storage
Store leftover ice cream in the Ninja Creami container in the freezer. Reprocess in the Ninja Creami to restore its creamy texture before serving.
Frequently Asked Questions
Add 1-2 tablespoons of milk and process again on the Mix-In setting to achieve a smooth, creamy consistency.
Both whey and casein powders work well, allowing you to choose based on your texture preference.
You don’t have to use a Ninja Creami for this recipe, but it is recommended to use the Ninja Creami to get the right texture.
No, it’s best to use a fresh, ripe banana mashed into the base.
It’s optional, but it helps create a smoother, creamier result. If you leave it out, the texture may be slightly more icy
More High Protein Dessert Ideas
After you try this Ninja Creami Banana Protein Ice Cream Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.
Ninja Creami Banana Protein Ice Cream
Equipment
- Ninja Creami
- Ninja Creami Dessert Container
- Handheld Milk Frother recommended
Ingredients
- 1 scoop Vanilla Whey Protein Powder
- 1 Banana
- 300 ml Semi-Skimmed Milk (2% milk)
- 1 tbsp Honey
- ¼ tsp Guar Gum
- 1 pinch Salt
Instructions
Blend the Ingredients:
- In a Ninja Creami container, mash the banana with a fork until smooth. Add the protein powder, honey, guar gum, salt, and milk.
- Use a handheld milk frother to blend everything together smoothly. This ensures the protein powder and other ingredients are fully mixed without any clumps. Add sweetener if desired.
- Place it in the freezer for at least 24 hours until fully frozen.
Spin in the Ninja Creami:
- Once frozen, remove the pint from the freezer and insert it into the Ninja Creami machine. Select the Lite Ice Cream setting and let it process.
- Add 2 tbsp of milk to the container to improve creaminess if powdery, then return it to the Ninja Creami and use the respin setting
- Serve immediately and enjoy!
