These Protein Pancakes are the perfect high-protein breakfast for anyone looking to fuel their day without sacrificing flavour. Thick, fluffy, and naturally sweet, they’re a delicious way to hit your macros while enjoying a classic morning favourite.
If you love a high-protein start to the day, then you’ll want to try our Breakfast Bagel
next!
Protein Pancakes
If you want a satisfying, high-protein breakfast that feels like a treat, these Protein Pancakes are for you. They’re thick, soft, fluffy and come together quickly with a few simple ingredients.
You don’t need a special occasion to eat these pancakes. They work for any day of the week. With a sweet flavour and golden, fluffy texture, they’re perfect for hitting your protein goals without feeling like you’re on a diet.
Each serving delivers 46g of protein and just 525 calories, making it a brilliant option for post-workout fuel or a filling start to your morning.
Why We Love this Recipe
- High in Protein: With 46g of protein, these pancakes help you hit your goals.
- Easy to Make: Just a handful of ingredients and a frying pan is all you need.
- Fluffy Pancakes: The texture is soft and fluffy, giving you that indulgent pancake stack.
What are Protein Pancakes?
Protein pancakes are a high-protein twist on the classic breakfast favourite. Made with ingredients like whey protein, yoghurt, and eggs, they deliver the same fluffy texture you love but with added nutritional benefits.
They’re designed to help you hit your protein goals while still enjoying a comforting, satisfying meal. Whether you’re fuelling up after the gym or starting your day strong, protein pancakes are a delicious and balanced option.
Protein Pancakes Nutrition
These Protein Pancakes strike the perfect balance between taste and nutrition. With a fluffy texture, naturally sweet flavour, and a solid dose of protein, they’re ideal for a filling breakfast or post-workout meal. Here’s the nutritional breakdown per serving:
Calories: 525
Protein: 46g
Carbs: 64g
Fat: 9g
Ingredients
- Egg: Adds structure and richness to the pancakes while boosting the protein.
- Fat Free Yoghurt: Keeps the pancakes moist and adds creaminess without the fat.
- Semi Skimmed Milk: Helps create a smooth batter and a light, soft texture.
- Self Raising Flour: Gives rise to that fluffy pancake stack.
- Vanilla Whey Protein Powder: The star of the show—adds flavour and high-quality protein.
- Baking Powder: Enhances lift for extra fluffiness.
- Sweetener: Keeps things naturally sweet without adding unnecessary calories.
- Salt: Balances the sweetness and enhances flavour.
How to Make Protein Pancakes
See recipe card for ingredient quantities and full instructions.
To make these pancakes, I start by whisking the egg, yoghurt, and milk together until smooth. Then, I add in the flour, protein powder, baking powder, sweetener, and a pinch of salt. Once the batter is thick but lump-free, it’s ready to go.
I heat up a non-stick frying pan and pour in a ladle of batter. Once bubbles appear on the surface, I flip them over and cook until golden. That’s it, stack them high and enjoy!
Tips
- Let the batter rest for 5 minutes: This helps it thicken and results in fluffier pancakes.
- Cook on medium heat: Take the ice cream out of the freezer 10 minutes before processing for the best consistency. If the base is too hard, rinse the container under hot water for a few seconds.
- Freeze Without the Lid: Too hot, and they’ll burn on the outside before cooking through.
- Use a non-stick pan: Essential for flipping without disaster.
- Don’t overmix: Whisk just until everything is combined. Overmixing can make the pancakes dense and heavy.
Recipe Variations & Substitutions
- Go dairy-free: Try almond milk and coconut yoghurt if you’re avoiding dairy.
- Swap the Protein Powder: Use chocolate or salted caramel whey for a twist on flavour.
- Add-ins: Stir in blueberries or dark chocolate chips for an extra treat.
- Add Toppings: Customize with fresh fruit, greek yoghurt, nuts, or sugar-free syrups.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in a toaster or dry pan. These also freeze well, just pop a sheet of baking paper between each pancake before freezing.
Frequently Asked Questions
Yes, but they won’t be as high in protein. You can substitute with more flour and a little vanilla extract.
Yes! Chocolate or caramel protein powder works well for a fun variation on the recipe.
Make sure not to overmix the batter and check that your baking powder is fresh. Letting the batter rest before cooking also helps.
If your batter feels too thick, simply add a splash of water about one tablespoon at a time until it loosens to a pourable consistency.
More High Protein Breakfast Recipes
After you try this Protein Pancakes Recipe, let us know your thoughts! Follow us on Instagram for more high protein, low calorie recipe ideas.
Protein Pancakes
Equipment
- Mixing Bowl
- Frying Pan
- Whisk
- Ladle optional
Ingredients
- 1 Egg
- 60 grams Fat-Free Yoghurt
- 80 ml Semi Skimmed Milk (choose your choice of milk)
- 70 grams Self Raising Flour
- 1 scoop Vanilla Whey Protein Powder
- 1 tsp Baking Powder
- 1 pinch Salt
- 2 tsp Sweetener (low calorie)
Instructions
- Combine dry ingredients: In a bowl, mix the self-raising flour, vanilla whey protein powder, baking powder, and a pinch of salt.
- Add the wet ingredients: Beat the egg, then whisk in the fat-free yogurt and milk until smooth. Add a splash of water if necessary.
- Heat a non-stick pan over medium heat. Pour batter to form pancakes using a ladle or spoon.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve and enjoy: Stack your pancakes and add your favourite toppings!
Notes
How to Serve:
These pancakes are delicious on their own, but feel free to get creative! Top with Greek yoghurt and fresh berries for extra protein and antioxidants, or drizzle with sugar-free syrup for a guilt-free indulgence.Make It Your Own:
- Flavour variations: Experiment with different protein powder flavours like chocolate or strawberry.
- Add some crunch: Mix in some chopped nuts or seeds for extra texture and nutrients.
- Fruit-filled: Fold in some blueberries or sliced banana for natural sweetness and added nutrition.
A very simple ,quick and substantial meal, which you can adjust to suit your taste by adding the fruits and topping you prefer..