Tuna Lettuce Wraps
These Tuna Lettuce Wraps are a light, refreshing, and protein-packed meal. With crunchy lettuce, creamy tuna filling, and fresh veggies, they’re perfect for lunch, dinner, or even meal prep.
Equipment
- 1 Cutting Knife
- 1 Spoon
- 1 Bowl
- Chopping Board
Ingredients
- 150 g Sweetcorn
- 2 tins Tuna
- 2 Bell Peppers diced
- 1 Cucumber diced
- 2 tbsp Lighter than Light Mayo
- 2 tbsp 70% Less Fat Salad Cream
- 50 g Reduced Fat Mature Cheddar Cheese grated
- 1 tsp Mustard
- 8 Large Lettuce Leaves 4 large leaves per serving
Instructions
- Prep the Veg: Dice the cucumber and bell peppers into small chunks. Place them in a mixing bowl.
- Mix the Tuna Filling: Drain the tuna tins and add the tuna to the bowl along with sweetcorn, mayo, salad cream, and mustard. Mix everything until well combined.
- Assemble the Wraps: Lay out the large lettuce leaves and spoon the tuna mixture evenly into each one.
- Serve: Fold and enjoy immediately as a fresh, crunchy, and satisfying wrap.
Notes
Customizations:
- Use iceberg or romaine lettuce for the best crunch.
- Add a squeeze of lemon for extra zing and freshness
Meal Prep Tip:
These Tuna Lettuce Wraps make a great meal prep option. Simply mix up the tuna salad ingredients and store it in an airtight container in the fridge. When you're ready to eat, spoon the mixture into fresh lettuce leaves to keep the wraps crisp and refreshing!Nutrition
Calories: 257kcalCarbohydrates: 24gProtein: 30gFat: 4g