Steak Sandwich
This Steak Sandwich is a high protein lunch or dinner made with sirloin steak, caramelised onion, melted reduced fat cheese, rocket, and a creamy Dijon yoghurt sauce in a ciabatta roll.
Equipment
- 1 Frying Pan
- 1 Small Bowl
- 1 Spoon
- 1 Knife
- Chopping Board
Ingredients
- 1 Ciabatta Roll
- Rocket
- 1 slice Reduced Fat Cheese
- ½ Onion
- 1 Sirloin Steak
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Granules
Sauce
- 1 tsp Dijon Mustard
- 1 tbsp Lighter than Light Mayo
- 1 tbsp Fat Free Greek Yoghurt
Instructions
- Thinly slice the onion. Place a frying pan over a medium-low heat and cook the onion until soft, golden, and caramelised, stirring regularly.
- While the onion cooks, mix the Dijon mustard, fat free yoghurt, salt, and black pepper in a small bowl to make the sauce. Set aside.
- Season the sirloin steak on both sides with the salt, black pepper, and garlic granules.
- Once the onion is cooked, remove it from the pan and set aside.
- Increase the heat to medium-high and cook the steak in the same pan until done to your liking.
- Add the slice of reduced fat cheese on top of the steak for the final minute so it melts.
- Slice the ciabatta roll open. Spread the lighter than light mayonnaise on one half and the Dijon yoghurt sauce on the other.
- Fill the ciabatta with rocket, the caramelised onion, and the cheesy steak.
- Serve and enjoy!
Notes
Recipes Notes:
- Warm the ciabatta before assembling if preferred.
- Let the steak rest briefly before slicing to help keep it juicy.
- Adjust the cooking time depending on the thickness of the steak.
Nutrition
Calories: 646kcalCarbohydrates: 51gProtein: 71gFat: 18g