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spaghetti bolognese

Spaghetti Bolognese

This high protein Spaghetti Bolognese is the ultimate comfort food with a healthy twist. Packed with lean beef mince, rich tomato flavour, and just the right balance of spice, it’s perfect for a hearty weeknight meal or easy meal prep.
Servings 4
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Equipment

  • 1 Wooden Spoon
  • 1 Frying Pan
  • 1 Saucepan
  • 1 Colander
  • 1 Knife

Ingredients

  • 500 g 5% Lean Beef Mince Lean Ground Mince
  • 300 g Spaghetti
  • 1 medium Onion (chopped)
  • 4 Garlic Cloves (minced)
  • 1 cube Vegetable Stock
  • 1 tin Chopped Tomatoes
  • 100 g Ketchup
  • 50 g Sweet Chilli Sauce
  • 1 tbsp All Purpose Seasoning
  • 1 tbsp Italian Herb Seasoning
  • 1 tbsp Mixed Herbs
  • 1 tbsp Dried Thyme
  • 1 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tsp Pepper
US Customary - Metric

Instructions

  • Sauté the Base:
  • Heat a splash of oil in a large saucepan over medium heat. Add the chopped onion and cook for 4–5 minutes until soft and translucent. Add the garlic and sauté for another minute until fragrant.
  • Brown the Beef:
  • Add the lean beef mince to the pan. Break it apart with a wooden spoon and cook for 5–7 minutes until browned all over.
  • Add the Sauce Ingredients:
  • Pour in the chopped tomatoes, ketchup, sweet chilli sauce, and the vegetable stock. Stir to combine.
  • Add salt, pepper, chilli flakes, all-purpose seasoning, Italian herbs, thyme, and mixed herbs. Stir everything through, bring to a gentle boil, then lower the heat and simmer uncovered for 20–25 minutes, stirring occasionally.
  • Cook the Spaghetti:
  • While the sauce simmers, cook the spaghetti in a large pot of salted boiling water according to package instructions. Drain well.
  • Serve & Enjoy!
  • Taste the Bolognese and adjust seasoning if needed. Serve the sauce over the cooked spaghetti and garnish with fresh herbs or low-fat cheese if desired.

Notes

Recipe Notes:
  • You can batch-cook this recipe and freeze portions for up to 3 months.
  • Use whole wheat spaghetti for extra fibre.
  • Want more protein? Sprinkle some low-fat cheese or add a handful of cooked lentils to the sauce.

Nutrition

Calories: 569kcalCarbohydrates: 80gProtein: 40gFat: 8g
Calories: 569kcal
Course: Dinner
Cuisine: Italian
Keyword: healthy bolognese, high protein pasta, high protein spaghetti bolognese, spaghetti bolognese