Salmon Rice Bowl
Salmon Rice Bowl is a high-protein, macro-friendly meal made with air fryer salmon cubes, jasmine rice, fresh vegetables, avocado, spicy mayo, sesame seeds and lime. It is filling, colourful and ideal for an easy lunch or dinner.
Equipment
- 1 Air fryer
- 1 Saucepan
- 1 Mixing Bowl
- 1 Knife
- Chopping Board
Ingredients
Salmon
- 4 Salmon Fillets (cubes)
- 4 tbsp Light Soy Sauce
- 2 tsp Honey
- 1 tsp All Purpose Seasoning
- 1 tsp Salt
- 1 tsp Black Pepper
- 4 tsp Garlic Granules
- 2 tsp Paprika
Vegetables & Toppings
- 180 g Jasmine Rice (uncooked)
- 1 Large Cucumber (chopped)
- 2 Carrots (grated)
- 4 tsp Spring Onions (sliced)
- 2 Avocados
To Serve (Per Serving)
- 1 tsp Sesame Seeds
- 1 tbsp Spicy Mayo
- 1 Lime Wedge
Instructions
- Cook the jasmine rice according to the packet instructions until fluffy. Set aside while preparing the salmon and toppings.
- Cut the salmon fillets into bite-sized cubes and place them in a mixing bowl.
- Add the light soy sauce, honey, all purpose seasoning, garlic granules, paprika, salt and black pepper. Mix until the salmon is evenly coated.
- Place the salmon cubes in the air fryer basket in a single layer.
- Air fry at 200°C for 10 to 15 minutes, or until the salmon is cooked through and lightly crisp on the edges.
- Divide the cooked rice between 4 bowls.
- Add the cucumber, grated carrot, spring onions and avocado to each bowl.
- Top each bowl with the cooked salmon.
- Finish each serving with sesame seeds, spicy mayo and a lime wedge.
- Serve and enjoy!
Notes
Recipes Notes:
- The recipe uses 180 g uncooked jasmine rice, which makes approximately 500 g cooked rice.
- Air fryer timings may vary depending on salmon cube size and air fryer model. Check the salmon at 10 minutes and continue cooking until fully cooked through.
- To bake the salmon instead, preheat the oven to 200°C fan. Spread the seasoned salmon cubes on a lined baking tray and bake for 12 to 18 minutes, or until cooked through.
Nutrition
Calories: 644kcalCarbohydrates: 61gProtein: 32gFat: 31g