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protein overnight oats

Protein Overnight Oats

Protein Overnight Oats are a creamy, make-ahead breakfast packed with vanilla flavour and strawberries. High protein and perfect for busy mornings.
Servings 1
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes

Equipment

  • 1 Container with a lid
  • 1 Spoon

Ingredients

  • 120 g Fat Free Greek Yoghurt
  • 80 ml Semi Skimmed Milk
  • 40 g Rolled Oats
  • 1 scoop Vanilla Whey Protein Powder
  • 1 tsp Honey
  • 1 tbsp Chia Seeds
  • 50 g Frozen Strawberries (chunks)
US Customary - Metric

Instructions

  • Add the Greek yoghurt, milk, vanilla protein powder, and honey to a jar and mix until smooth.
  • Stir in the rolled oats and chia seeds until fully combined.
  • Fold through the frozen strawberries or add them on top.
  • Cover the jar with a lid and refrigerate for at least 4 hours or overnight.
  • Stir before serving and enjoy!

Notes

RECIPE NOTES:
  •  For thicker oats, use slightly less milk. For softer, looser oats, add 1 to 2 tbsp extra milk before serving.
    • Leave the chia seeds to sit for 5 minutes before adding the strawberries for a thicker texture and fewer clumps.

Nutrition

Calories: 483kcalCarbohydrates: 54gProtein: 41gFat: 8g
Calories: 483kcal
Course: Breakfast
Cuisine: Swiss
Keyword: high protein breakfast, meal prep breakfast, overnight oats, overnight oats with protein powder, protein overnight oats, strawberry overnight oats