Protein French Toast
This high-protein French toast is the ultimate way to enjoy a classic breakfast with a healthy twist. Packed with 46g of protein and under 500 calories, it’s sweet, satisfying, and perfect for anyone chasing their fitness goals without sacrificing flavour.
Equipment
- 1 Non-stick Frying Pan
- Mixing Bowl
- Whisk or Fork
- Spatula
Ingredients
- 1 scoop Vanilla Whey Protein Powder
- 2 Eggs
- 1 tsp Vanilla Extract
- 1 tsp Ground Cinnamon
- 50 ml Semi Skimmed Milk (your choice of milk)
- 2 slices Bread (your choice of bread)
- pinch Salt
- Sweetener
Instructions
- Make the Batter:
- In a mixing bowl, whisk together the eggs, whey protein, vanilla extract, cinnamon, milk, sweetener, and a pinch of salt until fully smooth.
- Soak the Bread:
- Dip each slice of bread into the batter for a few seconds per side, making sure it absorbs well. Set aside any leftover batter to use during cooking.
- Cook the First Side:
- Spray a non-stick frying pan with low-calorie cooking spray and place over medium heat.
- Add the soaked bread slices to the pan and cook for 2 to 3 minutes until the underside is golden and starting to firm up.
- Add Extra Batter and Flip:
- Spoon any leftover batter evenly over the top of each slice while still in the pan.
- Flip the slices carefully and cook the second side for another 2 to 3 minutes. Press lightly with a spatula to help them set and cook through.
- Serve and Enjoy:
- Plate up your protein-packed French toast and add your favourite toppings.
Notes
RECIPE NOTES:
- Dairy-Free Option: Use a plant-based milk and protein powder instead.
- Topping Suggestions: Greek yoghurt, fresh fruit, syrup, or nut butter all work well.
- Bread Tip: Use firm high-protein or low-calorie bread to help maintain structure and keep macros balanced.
Nutrition
Serving: 1gCalories: 499kcalCarbohydrates: 40gProtein: 46gFat: 15g