Protein Cinnamon Rolls
These Protein Cinnamon Rolls are a high-protein twist on the classic bakery favourite. Soft, sweet, and perfectly spiced, they're made with Greek yoghurt and protein powder for a lighter, healthier version that still satisfies your sweet tooth. Ideal as a post-workout snack or afternoon treat.
Equipment
- Oven
- 2 Mixing Bowls
- Rolling Pin
- Baking Tray
- Baking paper
Ingredients
Base:
- 1 scoop Vanilla Whey Protein Powder
- ½ tsp Vanilla Extract
- 150 g Self Raising Flour (all purpose flour) (sifted)
- ½ tbsp Baking Powder
- 110 g Fat Free Greek Yoghurt
- 2 tbsp Sweetener
- 20 g Butter (melted)
Filling:
- 2 tbsp Brown Sugar Sweetener
- 1 tbsp Ground Cinnamon (or milk of your choice)
- 1 tbsp Sugar Free Maple Syrup (melted)
Instructions
- Preheat your oven to 180°C (350°F). Line a small baking tin with baking paper for easy removal.
- Make the Dough:
- In a mixing bowl, combine the sifted self-raising flour, protein powder, baking powder, and sweetener. Add the Greek yoghurt, vanilla extract, and melted butter. Mix until a soft dough forms.
- Place the dough on a floured surface and roll it out into a rectangle.
- Make the Filling:
- In a small bowl, mix the dark brown sugar, cinnamon, and sugar-free maple syrup until combined. Spread the mixture evenly over the rolled-out dough.
- Roll and Slice:
- Roll the dough tightly from one end to the other to form a log. Slice into six equal rolls and place them on a lined baking tray.
- Bake in the Oven:
- Bake in the oven for 15-20 minutes, or until golden and cooked through.
- Cool & Serve:
- Allow to cool slightly before serving.
Notes
Recipe Notes:
Serving Size: This recipe makes 6 cinnamon rolls. Optional glaze: Stir Greek yoghurt with a drizzle of maple syrup and spoon over warm rolls. Storage: Store airtight for up to 2 days at room temperature or 4 days in the fridge. Gently reheat before serving.
Serving Size: This recipe makes 6 cinnamon rolls. Optional glaze: Stir Greek yoghurt with a drizzle of maple syrup and spoon over warm rolls. Storage: Store airtight for up to 2 days at room temperature or 4 days in the fridge. Gently reheat before serving.
Nutrition
Calories: 142kcalCarbohydrates: 26gProtein: 8gFat: 1.5g