Garlic Steak and Potatoes
Garlic Steak and Potatoes is a high protein dinner made with pan fried sirloin steak, crispy air fryer potatoes, tenderstem broccoli and a creamy garlic yoghurt sauce.
Equipment
- 1 Air fryer
- 1 Frying Pan
- 1 Saucepan
- 1 Small Bowl
- 1 Spoon
- 1 Knife
- Chopping Board
Ingredients
Steak
- 1 Sirloin Steak
- ½ Onion
- 1 tsp Garlic Granules
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Thyme
- ½ tsp Paprika
- 1 tsp All Purpose Seasoning
- Low-calorie Cooking Spray
- 80 g Tenderstem Broccoli
Potatoes
- 225 g Maris Piper Potatoes
- 1 tsp Black Pepper
- 1 tsp Salt
- ½ tsp Garlic Granules
- ½ tsp Paprika
- Low-calorie Cooking Spray
Sauce
- 100 g Fat Free Greek Yoghurt
- 1 tsp Dijon Mustard
- 1 Garlic Clove
- Salt
- Black Pepper
Instructions
- Season the Potatoes: Add the diced potatoes to a bowl with salt, black pepper, garlic granules and paprika. Spray with Frylight and toss until evenly coated.
- Air Fry the Potatoes: Add the potatoes to the air fryer basket and cook at 200°C for 17 to 20 minutes, shaking halfway, until golden and crispy.
- Caramelise the Onion: Spray a frying pan with Frylight and cook the sliced onion over a medium heat until softened and caramelised.
- Season the Steak: Season the sirloin steak with salt, black pepper, garlic granules, all purpose seasoning, thyme and paprika.
- Pan Fry the Steak: Spray the pan with Frylight and cook the steak for 2 to 3 minutes on each side, or until cooked to your preferred doneness. Rest briefly before slicing.
- Cook the Broccoli: Boil or steam the tenderstem broccoli until bright green and tender.
- Make the Sauce: Mix the fat free Greek yoghurt, grated garlic, Dijon mustard, salt and black pepper in a small bowl until smooth.
- Plate the crispy potatoes, steak, caramelised onions and tenderstem broccoli. Spoon over the garlic yoghurt sauce or serve it on the side.
- Serve and enjoy!
Notes
Recipes Notes:
- Cooking time for steak will vary depending on the thickness of the sirloin and preferred doneness.
- For crispier potatoes, spread them in a single layer in the air fryer basket and shake well halfway through cooking.
- Store the garlic yoghurt sauce separately if saving leftovers, and serve it cold after reheating the steak and potatoes.
Nutrition
Calories: 607kcalCarbohydrates: 66gProtein: 68gFat: 13g