Cheeseburger Bowl with Fries
This Cheeseburger Bowl with Fries combines juicy seasoned beef, crispy homemade fries, and fresh salad into one protein-packed meal. At 45g of protein and only 556 calories, it delivers all the flavours of a cheeseburger with a lighter, more balanced twist.
Equipment
- Air fryer
- Oven
- Frying Pan
- Baking Tray (for oven)
- Chopping Board
- Sharp Knife
- Kitchen Paper
- Mixing Bowl
- Colander
Ingredients
For the Fries
- 200 g Maris Piper Potatoes (peeled)
- 1 tsp Salt
- 1 tsp Black Pepper
For the Mince
- 750 g 5% Fat Free Beef Mince Lean Ground Mince
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Tomato Puree
- 1 medium White Onion (chopped)
- 1 American Cheese Slice
- Low Calorie Cooking Spray
For the Bowl
- ½ Cucumber (chopped)
- 80 g Shredded Iceberg Lettuce
- 1 medium Tomato (chopped)
For the Sauce
- 1 tbsp Burger Sauce
- 1 tbsp Tomato Ketchup
Instructions
Make the Fries:
- Preheat the oven or air fryer to 200°C (400°F).
- Peel and slice the potatoes into thin fries. Place the fries into a bowl of ice-cold water and soak for at least 10 minutes to remove excess starch.
- Drain the fries in a colander and pat them completely dry with kitchen paper.
- Transfer to a bowl, and toss with salt, black pepper, and a light spray of cooking oil.
- Air Fryer: Place the fries in the basket in a single layer (cook in batches if needed), spray with low-calorie cooking spray, and air fry for 15–18 minutes, shaking halfway through to ensure even crisping.
- Oven: Spread the fries evenly on a baking tray, spray with low-calorie cooking spray, and bake for 25–30 minutes, flipping halfway, until golden and crispy.
Cook the Mince:
- In a non-stick pan, heat a little cooking spray over medium heat and add the chopped onion. Cook until softened, about 2-3 minutes.
- Add the beef mince, breaking it apart with a spatula, and cook until browned.
- Season the beef with garlic powder, paprika, salt, and black pepper. Stir in Tomato purée and cook for another 3-4 minutes.
- Remove the pan from the heat and portion out one serving of the mince for your bowl, transferring the rest into airtight containers for later.
- Return your portion to the pan, place the American cheese slice on top, and cook gently over low heat until melted.
Assemble the Bowl:
- Layer the bowl, starting with the crispy fries as the base.
- Next, add the fresh lettuce, tomato, and cucumber on top of the fries.
- Spoon the cooked Mince beef next.
- Finish with a drizzle of burger sauce and tomato ketchup for that classic cheeseburger taste.
- Serve & Enjoy!
Notes
Recipe Notes:
- Meal prep tip: The mince makes 5 servings ideal for batch cooking. Store plain portions in airtight containers.
- Use the air fryer for faster, crispier fries with less oil.
Customizations:
- Add More Veggies: For extra nutrients, add bell peppers or shredded carrots.
- Spice It Up: If you like heat, add a pinch of chilli flakes or a drizzle of hot sauce to your bowl.
- Change the Protein: Swap the beef for ground turkey or chicken to lower the fat content while keeping the protein high.
Nutrition
Calories: 556kcalCarbohydrates: 58gProtein: 45gFat: 18g