Beef Tacos
These High Protein Beef Tacos offer a leaner, macro-friendly twist on a beloved classic. The seasoned beef mince cooks down into a rich, savoury filling, paired with a light yoghurt-based sauce that keeps everything balanced without adding unnecessary calories. Each serving delivers a strong hit of protein while staying lighter overall, making this a great choice for anyone who wants flavour, freshness, and nutrition in one meal. Ideal for quick weeknight dinners or prepping ahead for the week.
Equipment
- Oven
- 1 Large Frying Pan
- 1 Wooden Spoon
- 1 Garlic Crusher
- 1 Sharp Knife
- 1 Baking Tray
Ingredients
Sauce (45 calories per serving)
- 2 tsp Hot Sauce
- 2 tbsp Fat Free Greek Yoghurt
- 1 tsp Salt
- 1 tsp Pepper
- 1 Lime Wedge
Mince
- 500 g 5% Fat Free Beef Mince
- 1 medium Onion diced
- 2 Garlic Cloves
- 100 g Tomato Ketchup
- 400 g Passata
- Low-calorie Cooking Spray
Taco Seasoning
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Dried Thyme
- 1 tbsp All Purpose Seasoning
- 1 tbsp Smoked Paprika
- 1 tsp Ground Cumin
- 0.5 tsp Chilli Powder
- 1 cube Beef Stock
Tacos
- 6 Mini Tortilla Wraps
- 90 g 30% Reduced Fat Cheddar Cheese (grated)
Instructions
Cook the Mince
- Heat a frying pan over medium heat, then add the diced onion and minced garlic together. Cook for 3–4 minutes until soft and fragrant.
- Add the beef mince and break it apart as it browns.
- Sprinkle over the taco seasoning and mix well.
- Stir in the ketchup, passata, and beef stock cube.
- Simmer for 10–15 minutes until thickened and rich.
Assemble the Tacos
- Preheat the oven to 180°C (350°F).
- Lightly coat the outside of each wrap with the sauce, then place them on a baking tray.
- Spoon the beef mixture evenly into each wrap.
- Sprinkle the grated cheddar cheese over each taco
Bake
- Bake for 8–10 minutes until the cheese has melted, and the tortilla edges start to crisp.
Make the Sauce
- Add the Greek yoghurt, hot sauce, salt, pepper, and lime juice to a small bowl and mix.
- Drizzle the sauce over the baked tacos and enjoy!
Notes
RECIPE NOTES
- The macros listed are for the beef tacos only and do not include the sauce.
- Sauce macros per serving: 45 calories, 4.6g carbs, 0.3g fat, 5.7g protein.
- For crispier tacos, bake for a few extra minutes until the edges turn golden.
- You can prep the mince ahead of time it reheats well and can be used for bowls, wraps, or nachos.
- Adjust the spice level by increasing or reducing the chilli powder.
Nutrition
Calories: 610kcalCarbohydrates: 56gProtein: 54gFat: 17g