BBQ Chicken Tortilla Pizza
This high-protein BBQ Chicken Tortilla Pizza is for whenever you're craving a healthy, delicious meal in minutes. With crispy tortilla bases, tangy tomato sauce, juicy BBQ chicken, and melty cheese, it’s a satisfying, low-carb option that’s ready in minutes using either an air fryer or oven.
Equipment
- Air fryer (or oven)
Ingredients
- 2 Mini Tortilla Wraps
- 2 tbsp Tomato Puree
- 120 g BBQ Cooked Chicken
- 40 g 30% Reduced Fat Cheddar Cheese
Instructions
- Preheat your Oven or Air Fryer to 200°C (400°F).
- Assemble your pizza: Spread 1 tablespoon of tomato puree onto each tortilla wrap, covering the surface evenly.
- Add the toppings: Evenly distribute the BBQ chicken across both tortillas. Then sprinkle over the cheese to cover the chicken and sauce.
- Cook the pizzas in the Air Fryer: Place your pizzas in the air fryer basket and cook for 3-5 minutes, or until the cheese is melted and the tortilla is crispy.
- Cook the pizzas in the Oven: Place your pizzas on a baking tray and bake for 5 minutes, or until the cheese is melted, and the tortilla is crispy.
- Serve and enjoy: Once the pizzas are cooked, remove them from the air fryer or oven and let them cool for a minute. Then dig in!
Notes
Customizations:
- Add veggies: Boost the nutrition with some sliced bell peppers, onions, or mushrooms.
- Swap the protein: Try using turkey, ham, or even ground beef for a different flavour profile.
- Go spicy: Drizzle some hot sauce or sprinkle chilli flakes on top if you like your pizza with a kick!
- Use High-Protein Wraps: For an extra protein boost, look for high-protein wraps, which can add even more protein to the meal while keeping the calories in check.
Nutrition
Calories: 495kcalCarbohydrates: 9gProtein: 45gFat: 11gFiber: 2.2gSugar: 7g